Banana Oat Energy Bars (No-Bake!)
Whip up these chewy, naturally sweet energy bars in 10 minutes! Perfect for busy mornings, post-workout fuel, or kid-friendly snacks. No oven, no fuss—just bananas, oats, and endless customization.
Ingredients
- 3 large ripe bananas 1 cup mashed
- 2 cups rolled oats gluten-free if needed
- ¼ cup honey or maple syrup optional for extra sweetness
- Optional add-ins:
- ¼ cup chocolate chips nuts, or dried fruit
- 1 tbsp chia seeds or nut butter
Instructions
- Mash the Bananas: In a bowl, mash bananas until smooth (small lumps are okay!).
- Mix Ingredients: Stir in oats, honey/maple syrup (if using), and any add-ins. The mixture should be thick and sticky.
- Press into Pan: Line an 8x8 pan with parchment paper. Firmly press the mixture into the pan.
- Chill: Refrigerate for 1 hour to set.
- Slice: Cut into 8 bars. Store in an airtight container.
Notes
- Too crumbly? Add 1 tbsp nut butter or mashed dates.
- Peanut-free? Use sunflower seed butter or skip it.
- Storage: Keep refrigerated for up to 5 days or freeze for 3 months.
- Air fryer hack: For crispy edges, air-fry chilled bars at 350°F for 5 minutes.