Beetroot Juice and Chia Seeds
A vibrant, nutrient-packed juice combining the earthy sweetness of beetroot with the powerful superfood boost of chia seeds. It's a simple, energizing drink that's great for health and wellness.
Ingredients
- 2 large beetroots peeled and chopped
- 1 large apple cored and chopped
- 1 large carrot chopped
- 1- inch piece of ginger peeled
- 1 lemon juiced
- 2 tablespoons chia seeds
- 1 cup water for soaking chia seeds
Instructions
- Soak Chia Seeds: In a glass, combine the chia seeds with 1 cup of water. Stir well and set aside for at least 30 minutes, or until they form a gel-like consistency.
- Prepare Juice: While the chia seeds are soaking, run the beetroots, apple, carrot, and ginger through a juicer.
- Combine: If using a juicer, pour the fresh juice into a large jug. If using a blender, blend the ingredients with a little water and strain through a nut milk bag.
- Mix In: Squeeze the fresh lemon juice into the beetroot mixture. Add the pre-soaked chia seed gel and stir thoroughly until everything is well combined.
- Serve: Pour into glasses and serve immediately. Alternatively, you can store it in the refrigerator for up to 24 hours (the chia seeds will expand further).
Notes
- Soaking is Key: Do not add dry chia seeds directly to the juice, as they will absorb liquid rapidly and create an overly thick, lumpy texture.
- Blender Alternative: If you don't have a juicer, you can blend all the produce with a bit of water until smooth and then strain it through a fine-mesh sieve or nut milk bag to get the juice.
- Variations: Feel free to add other vegetables like celery or cucumber. For a sweeter taste, add an orange or a bit more apple.
- Staining Warning: Beetroot juice is a powerful natural dye. Be careful as it can stain clothes and countertops.