Smoothie
A creamy, nutrient-packed blend with spinach, banana, and berries for instant vitality. Ready in 5 minutes!
Ingredients
- 1 cup fresh spinach
- 1 frozen banana
- ½ cup frozen mixed berries
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1 tbsp rolled oats
- ¼ cup Greek yogurt optional
- Ice cubes optional
Instructions
- Prep Ingredients: Add almond milk to the blender first.
- Layer Greens: Add spinach, followed by banana, berries, chia seeds, oats, and yogurt.
- Blend: Start on low speed, then increase to high for 30–45 seconds until smooth.
- Adjust Texture: Add ice for thickness or water to thin.
- Serve: Pour into glasses and top with granola or coconut flakes.
Notes
- Freezing Tip: Use frozen bananas instead of ice to avoid dilution.
- Vegan Swap: Replace Greek yogurt with coconut yogurt.
- Boosters: Add protein powder or nut butter for extra staying power.